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Life, But Better - Mindfulness

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Empathy is on the rise in young people. Here’s how to build yours
Intentionality is important when it comes to social media scrolling, experts said.
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The boredom scroll on socials may be making your problem worse, study says
Size doesn't tell the whole story of a child's health, Castle said.
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Are you worried about your child’s size? Here’s why it may not be an issue
A diagnosis of mild cognitive impairment could be predicted by a decline in well-being, according to a new study.
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Here’s what could be a sign of future cognitive decline
Bad news on screen. Confused frustrated young latin lady cover face with palm turn away from cell seeing important call missed. Desperate millennial woman get message on phone about dismissal from job
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Conserving your superpower, which is your attention span
Paris 2024 Olympics - Artistic Gymnastics - Women's Floor Exercise Final - Bercy Arena, Paris, France - August 05, 2024.
Simone Biles of United States in action. REUTERS/Hannah Mckay
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Simone Biles’ winning strategy prioritizes mental health. Here’s how to do it
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Combat brain fatigue with these top expert tips
Meghan, Duchess of Sussex, and Britain's Prince Harry, Duke of Sussex (not pictured) participate in a panel during Project Healthy Minds' second annual World Mental Health Day Festival and The Archewell Foundation Parents' Summit: Mental Wellness in the Digital Age in New York City, U.S., October 10, 2023. REUTERS/Mike Segar
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Meghan, Duchess of Sussex, says speaking out about suicidal thoughts is part of ‘healing process’
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MARSEILLE, FRANCE - JULY 28: Trinity Rodman #5 of the United States jumps over the tackle of Alexandra Popp #11 of Germany during the first half of the Women's group B match during the Olympic Games Paris 2024 at Stade de Marseille on July 28, 2024 in Marseille, France. (Photo by Brad Smith/ISI/Getty Images)
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How to think like an Olympian and develop a winner’s brain
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Can money buy happiness? 5 tips to turn bucks into bliss
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Happiness: Is your glass half full?
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Sleep: Are you getting enough?
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Alcohol: Are you drinking too much?
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Relationships

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Ghosting is usually a terrible thing to do. Here’s when it’s OK
Overinvolved in your college kid’s life? It’s understandable but not helpful, experts say
5-second breaks can help reduce aggression between couples, study finds
At the end of the day, don’t we all want to be happy? Here are 5 ways to get there
Etiquette experts weigh in: Should you have a say over a wedding you’re paying for?

Fitness

Knee injury on running outdoors in forest. Senior man holding knee by hands and suffering with pain. Sprain ligament or meniscus problem. Healthy lifestyle in old age. Elderly runner athlete with inflammation of joint or muscle. Trail running. Old man jogging and had a spasm muscle.
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How to lower or eliminate your risk of knee arthritis, according to a new study
The health benefits of flexibility, and how to get there
5 fitness tips from the pros that every summer athlete needs to know
Should I use a smartwatch to track my health data? A doctor explains
Your 10-step guide to moving better
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Food

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There is a link between the meat you eat and a chronic disease, according to new research
Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says
A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study says
Cut your risk of dementia by 20% with this dietary change
Organic and regular dark chocolate contaminated by lead and cadmium, study finds

Sleep

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Illustration by Yukari Schrickel/CNN
The most devastating sleep disorder of all, according to an expert
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Prevent low back pain with this simple lifestyle change
1 in 4 parents say their young child has bedtime anxiety, new poll finds
He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

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UV radiation vs. chemicals in sunscreen: Which is a bigger threat?
Big changes to how you buy and sell a home go into effect today: What you need to know
How buyers and sellers are navigating real estate’s seismic shake-up
Alzheimer’s risk rose up to 42% with untreated high blood pressure, study finds
Extreme weather is here to stay. How to financially prepare yourself for a disaster
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